30 hours certificate (Yoga Alliance CEU) Yin Yoga & Chinese Meridians Teacher Training with Annie Au at Fun&Yoga Studio, in Saint-Cyr en Val.

Training includes manual, daily classes, 30hr certificate (Yoga Alliance CEU).

< Finding Balance >

Explore the fundamentals of Yin Yoga based on the holistic model of Traditional Chinese Medicine (TCM). The course will be taught in English with French translation.

An ancient medicinal system, TCM is an inclusive web of healing modalities that address our entire being including the body, mind, and spirit. In TCM, there are twelve regular meridians and eight extraordinary meridians. While the regular meridians are used for healing purposes, the extraordinary meridians are mainly for spiritual pursuit.

In this training, you’ll learn the fundamentals of Chinese medicine and Yin yoga including the Five Elements, Three Treasures, Chinese meridian system, healing sounds & colors, Yin Yang organs and their associated emotions. As well, we will show you how to infuse the elements of Qi Gong and acupressure points into your practice.

In today's fast-paced world, Yin Yoga is increasingly in demand as more people are suffering from stress, insomnia, anxiety, depression, and physical ailments. Learn in this training how to remove toxicity from our lives and create a sacred sanctuary in the temple of our body and mind.

Yin Yoga is also a sustaining self-practice that you can do regardless of age, ability and other conditions. Yin Yoga compliments perfectly to high-intensity yoga such as Ashtanga or Power yoga.

PRE-REQUISITE:

This course is ideal for those who express deep interest in cultivating equanimity in the body, mind, and spirit. We recommend applicants have at least six months of regular yin yoga practice before joining us.

• Daily Yin yoga

• Qi Gong practices

• Guided meditation & pranayama

• Foundation of Traditional Chinese Medicine

• The Five Elements

• The Three Treasures

• 12 Regular Chinese Meridians

• Yin Yang organs and associated emotions & healing sounds

• Chinese Meridians Clock

• Yin Yoga practice theory & application

• Anatomy: Myofascial meridians, skeletal differences, compression versus tension

• Vipassana, Anapanasati, Microcosmic Orbit meditation

• Yoga & Buddhism Philosophy

• Eight Limbs Path, Four Noble Truths, Bodhichitta

• Deep relaxation technique, Yoga Nidra

• Sequencing & theming

• Ethics of yoga teaching

• Business of yoga

• Teaching from your inner wisdom

• Group discussion & journaling

• Homework & reading assignments

Our curriculum meets the requirements set by Yoga Alliance including training, teaching methodology, anatomy, philosophy, and practicum.

Price :

Early Birds : 450 euros until 8th of April

Normal Price : 600 euros

Food : 90 euros for 3 days.

BIO Annie Au :

A former contemporary dancer in Vancouver, Annie is now a nomadic yoga trainer. Annie travels around the world most of the year leading training and workshops. She has studied with Sri Dharma Mittra and has attended his 800hr Life of a Yogi Teacher Training in New York City. Annie is a Yin Yang enthusiast. She enjoys the heart-beating Vinyasa flow and at the same time falls in love with the soul-cradling Yin practice. She has attended several Yin yoga teacher training herself and has finally decided to design her own complete Yin course with a comprehensive map of the inner and outer bodies. She is proud to present this Yin yoga and Chinese Meridians teacher training to the world.

Annie currently studies Tibetan Buddhism and makes time for silent retreats throughout the year. www.annieauyoga.com